Not just a workout for the body, but also for the soul!
Open to all ages seniors included. First 30 minutes praise and worship dance (aerobic) followed by 30 minutes increased dance aerobics, toning, and core strengthening.
Classes with Instructor, Donna McLeod:
Tuesday 7-8pm & Saturday 10-11am
Donation:
$20 per month for 8 lessons per month.
Where:
Mary Ann Wood School of Dance
677 Oak Grove Rd.
Chesapeake, VA 23320
Click here for directions: